3 things to remember when you’re in a funk

I'll be the first to admit when I'm cranky. Sometimes it's between moon cycles, sometimes it's seasons of the year, sometimes it's seasons of life in general. There's just something about that 'in between' space that feels super uncomfortable.  It can take time to get used to changes. Transitions can be rough. Any time there is a…Read more 3 things to remember when you’re in a funk

Getting to the root of it

There are lots of plant references in life. There's family trees, grass being greener on the other side of the fence, growing like a weed.  You get the picture...  One of the ones that has always been intriguing is "getting to the root of it". "It" could be anything from a physical issue to mental…Read more Getting to the root of it

Quietly Strong

I'm sure you've heard it said - "hurt people, hurt people". If you've been reading my posts for any length of time, you know that shifting out of victim mode is 'my thing'.  I am a huge proponent of looking at things from another angle so as to gain confidence and power versus sitting on…Read more Quietly Strong

How to find yourself (even if you didn’t realize you were lost)

Have you ever sat and asked yourself “who am I”? I’ll bet you can list all kinds of labels - such and such’s mom, so and so’s wife, your career title, the scout parent, the driver, the maid, the cook. You may have even realized you are living some version of someone else’s life -…Read more How to find yourself (even if you didn’t realize you were lost)